Pilates+
Mindful movement for health & wellbeing
What is Pilates?
Pilates is a method of low-impact exercise that has gained widespread popularity due to its focus on controlled movements, core strength, flexibility, and body awareness. Originally developed by Joseph Pilates, this exercise technique involves precise movements performed on a mat or specialised equipment, promoting improved muscle tone, better posture, and overall wellbeing. Pilates is known for its ability to create a balanced and effective workout that targets the entire body. So, whether you are looking to improve your physical fitness or achieve a sense of inner peace, Pilates is a great choice for individuals of all levels and ages.
Why do Pilates?
Pilates is probably best known for strengthening the core muscles of the torso, but it is so much more! As well as providing a full body workout, it has benefits across a wide range of areas, including:
- Improving posture, breathing and balance
- Increasing spine flexibility
- Enhancing joint strength and stability
- Improving muscle control and coordination
- Increasing body awareness and efficiency of movement
- Promoting focus and concentration
- Enhancing mental relaxation and stress reduction
Who should do Pilates?
Simply put, Pilates is good for Every Body!
It can be tailored to individual goals and needs, so whether you're an elite athlete, recovering from an injury, wanting to improve your posture and movement patterns or searching for a way to enhance your overall fitness and wellbeing, Pilates has plenty to offer you. Beginner classes centre on learning basic Pilates concepts and movements at a deliberate pace, with gradual progression to intermediate and advanced level exercises and variations. It is easily adapted so that you can learn and develop your Pilates practice at a pace appropriate to you and your body.
The Pilates+ difference
Pilates+ classes are taught by an internationally qualified Pilates teacher and are mat-based, incorporating small props and equipment to provide challenge and variety. The primary focus is on providing expert guidance in a safe and supportive environment, where you can learn effective, comfortable and enjoyable movement techniques. Most exercises are low impact and gentle, but always offer you some challenge too!
Classes are intentionally small - a maximum of 2 people per class - to ensure that you have the opportunity to experience the benefits of individual attention to help you develop and hone your own movement practice.
